With a focus on functional strength, proprioception, and embodied control, Rhythms classes help you build awareness, precision, and stamina over time.

Explore four primary movement categories - Foundations, Sweat, Restore, and Express - each offered in different tempos to support how you want to feel.

Founded by Tenley Spencer, a holistic Pilates educator with over a decade of experience, Rhythms Digital blends classical technique with contemporary insight. Tenley’s approach is rooted in honoring the body’s rhythm, creating space for both restoration and challenge through intentional, inclusive movement.